Category Archives: Focus

3 Ways to Maintain Focus as You Age

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cellgevity-glutathione.com/ At age 84, Sis Madonna Buder (also known as The Iron Nun), finished Ironman Canada. Exactly how would certainly she do it? Sister Iron says, “… all I was focusing on [was] getting the job done.” One-track mind is important for endurance athletes– as well as likewise for you, as you walk 10,000 steps a day to reinforce your… Read more »